The changing weather, pollution and corona killings have posed a big challenge to us to keep ourselves healthy. The direct side effects of deteriorating conditions are on our lungs. Lungs play a big role in our body. If our lungs do not function properly, it has a direct effect on our entire body. Oxygen in our body reaches through the lungs. If that does not happen, we feel tired because the amount of oxygen in the body decreases. Low oxygen affects the heart. When the heart is not able to function properly, the capacity of all parts of the body.
Today's life has become very difficult in terms of health. The changing weather, pollution and corona killings have posed a big challenge to us to keep ourselves healthy. The direct side effects of deteriorating conditions are on our lungs. Lungs play a big role in our body. If our lungs do not function properly, it has a direct effect on our entire body. Oxygen in our body reaches through the lungs. If that does not happen, we feel tired because the amount of oxygen in the body decreases. Low oxygen affects the heart. When the heart is not able to function properly, the capacity of all parts of the body, tissue, cells, etc., is also reduced. Therefore, it is very important for our lungs to remain healthy.
Do not be careless at all keeping in view the above reasons. We need to be careful in pollution, corona and changing weather. The lungs of children and the elderly are quickly affected. They should take special care.
How to keep the lungs safe?
Open the window and doors of the house completely while burning incense sticks or fireplace in the house.
You must wear masks while exiting the house.
Use masks to have good quality.
It has been observed many times that women use ordinary clothes or dupattas in place of masks. It can save us from the corona, but the pollution will not be protected and our lungs are damaged. So use good mask.
Surgical masks are effective in protecting the corona, but at the same time, we should also follow social distilling to avoid the corona.
While using masks, take special care that the mask is not transparent. If using such masks, the germs emanating from the mouth are not able to stop the masks when coughing or sneezing occurs.
You use the N-95 master. If you are not able to do so for some reason, you can also make a three layer mask at home.
Use masks neat and tidy to keep 3 or 4 masks with you and wash them regularly.
Do not smoke. If someone is smoking with you, stop it or get away from there.
Complete sleep and eat balanced food to keep the lungs healthy.
Include rice or bread, pulses, mustard oil, desi ghee, minerals, green leafy vegetables, etc. in food.
Use seasonal fruits and vegetables more in your diet.
Include fruits and vegetables related to vitamin C in your diet.
It is very beneficial to drink brew in winter. If you feel the discomfort of drinking, add the ingredients of the kadha to the soup, etc., and you will also find the brew tasty.
Take the afternoon sunshine. We get vitamin D from sunlight. In centuries, sunshine can be taken from 9 am to 12 noon. And in the summer, you can take sunshine from 7 am to 11 pm.
Do yoga and exercise daily
While going out, you must take the sanitizer and keep a distance of 6 feet from others.
Adopt the above policies to protect children and the elderly from pollution, corona and changing weather.
Asthma patients need special care to avoid pollution, changing weather and corona.
Always keep the inhaler with you.
Keep children with asthma away from pollution as much as possible.
After coming from outside, wash the hands and feet with water and change the clothes immediately so that the dust can be saved from the soil.
Asthma patients must consult a doctor while taking any medication.
Keep the air of the house clean to avoid pollution. Although there are many types of air purifiers in the market, it cannot be said how effective it is.
Plant trees around your home to keep the air of the house clean. Indoor plants inside the house, these plants are very helpful in keeping the air of the house clean.
When ' Grinding lilies ', Rubber plants, Money plants, Tulsi plants are planted at home, the air of the house is largely clean. The air of the plant house is not completely clean, but the amount of oxygen in the house must increase.
Keep the windows of the rooms closed. Avoid burning anything in the house.
Keep the wet wipe in the house to clean the air of the house and protect it from dusty soil.
If two litres of water is opened in the house and boiled for a few minutes, the air of the house is cleaned to a great extent.
How to check if your lungs are fully healthy
There are many machines in the market to check the lungs, but you can easily do it at home.
To check the lungs, you should sit in Padmaasan and drag the breath inward and then stop the breath for a minute. If you are able to stop breathing easily, your lungs have a good capacity. If you are able to stop breathing even 30 seconds, there is no need to panic, this capacity can be increased. But if you are able to stop breathing for less than 30 seconds, immediately meet the doctor and get medical treatment.
Keep in mind the following things:
Eat a chamch chizanpras every morning, using it to increase immunity.
Take a piece of dry ginger with double the amount of jaggery. Drink a little lukewarm water from the top of it. This action you can do after lunch.
If there is a sore throat after coming from outside, add one-fourth turmeric, 2-3 basil leaves, 4 cloves, 1/2 teaspoon cinnamon powder, one inch giloi, 2-3 black pepper and boil the milk. Use jaggery or honey for dessert. If you do this every day, you can protect yourself from lung problems to a great extent.
If the cuff is deposited in the chest, add 5 to 7 raisins, 2 to 3 dates in 1 glass of milk and boil the milk for 10 minutes. Filter it and drink it. If you can eat raisins and touches, it is very good.
To avoid pollution, take 1/2 teaspoon of haritika powder with one cup of warm water while sleeping at night for about 45 days so that you will be able to protect yourself from the pollution to a great extent.
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